Unwind Yourself With Yoga Sadhika!
अजो नित्य: शाश्वतोऽयं पुराणो न हन्यते हन्यमाने शरीरे ||
The soul is without birth, eternal, immortal, and ageless. It is not destroyed when the body is destroyed.
Hatha Yoga
Salutation to the Adi Guru Lord Shiv, who is the instructor of Hatha Yog vidya. The purpose of Hatha Yog is to give you the knowledge of controlling two Energies "Ha" And "Tha"। Hatha Yog is the way to control the mind through control if the 'Pran'.
Restorative Yoga
It is a practice of deep relaxation that emphasizes the meditative aspect of yoga-the union of body and mind. Busy days, Tired state, low energy, one can practice this deep relaxation form of simple yoga Asan with guided Instruction of breathing .
Pranayama
When the breathing is unsteady, the mind is also unsteady, when the breath us steady, the mind attains steadiness. Then, it will give a long and healthy life. Therefore, the Yogi should practice pranayama.
Yog Sadhika
Yog Sadhika is teaching Mindfulness, Yoga Asan, Pranayama, Guided Meditation, Strength based body workout and body positivity.
स तु दीर्घकाल नैरन्तर्य सक्तारासेवितो दृढभूमि:॥
(Abhyasa) becomes firmly grounded by long constant efforts, uninterruptedly, with earnest devotion.
YOGSADHYA : DAILY PRACTICE SCHEDULE
𓂀 न हन्यते हन्यमाने शरीरे।।
Just Be Kind🌱🌿
Plant a Tree, Feed an Animal. #antaratma_sadhana