Classes and batches
A practice made for you.
Every new student starts with a practice shaped around her and what she needs. Through the week, there are two kinds of class.
Led class
Everyone follows Sadhika Kumari together.
Mysore style
Each woman follows her own sequence, made for her, while Sadhika Kumari guides each one individually.
Classes focus on posture, alignment and balance, and on the grace and elegance that grow out of them. Every pose is taught from the ground up: where your feet go, what holds you steady, how to come into it and how to come out of it. You learn what to do and why, so the practice stays with you outside the room.
- Breath. Slow, steady breathing that every pose rests on.
- Postures. Standing, seated and balancing poses, each with an easier and a harder version.
- Rest. Every class ends lying still. It counts as practice too.
Beginner, intermediate, advanced. You start where you are.
Batches
Morning, late morning or evening.
Every day of the week. Pick the batch that suits you and book it on WhatsApp.
Special batches and one-to-one training: ask on WhatsApp. Call and ask for more batches.
Over the months, it shows: in the body, in the mind, and somewhere quieter.
Body
Strength in the legs and the back, and balance, which matters more with every decade. A neck that turns further, shoulders that drop, a lower back that feels easier.
Mind
A quieter head by the end of the hour, and more patience for the rest of the week. Sleep that comes sooner and holds.
Soul
An hour that is yours.
Come for your first class.
Sector 21C, Chandigarh 160022Please call before planning a visit.