Beginners welcome
Before your first class
Who is it for?
Women of every age and level, including complete beginners.
Is every class for women?
Yes. Everyone in the room is a woman.
How flexible do I need to be?
You start where you are. Every pose has an easier version, and you'll be shown it.
What is a comfortable way to sit?
You'll be shown a seat that suits your body, and the ankles, knees and hips behind it are worked on in class.
What do I wear?
Anything you can move and stretch in. Most women come in gym clothes, leggings and a fitted top; a loose cotton set works too.
Do I bring a mat?
Mats are provided. You're welcome to bring your own.
Can I come on my period?
Yes. Say so, and the poses change for those days. Resting is welcome too.
I'm pregnant, or I've just had a baby.
Talk to Sadhika Kumari before you book, and bring your doctor's go-ahead.
I have an injury or a health condition.
Tell Sadhika Kumari before you book. A certified yoga therapist shapes the poses around it.
Can I have classes on my own?
Yes. Ask on WhatsApp about one-to-one training or a special batch.
Come for your first class.
Sector 21C, Chandigarh 160022Please call before planning a visit.