Founder, teacher and yoga therapist

Sadhika Kumari

Sadhika Kumari founded the studio, teaches every class, and is a certified yoga therapist who has taught yoga since 2021.

A line drawing of the teacher in Natarajasana, the dancer's pose.

You are shown the easier version of every pose, guided into alignment as you go, and told why. Questions are welcome, before class, during it, and after.

Sadhika Kumari in Natarajasana, the dancer's pose. — The studio's mark is Natarajasana, the dancer's pose, because of what the pose stands for: *balance, grace and elegance*. All of it is practised, class after class.

Sadhika Kumari is also trained in the classical cleansing kriyas: shankhaprakshalana, vaman dhauti, jal neti and sutra neti. At the studio, the practice is breath, postures and rest.

NextYour first class

Come for your first class.

Sector 21C, Chandigarh 160022Please call before planning a visit.

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