Yoga therapy for women in Chandigarh
Find where it starts.
As a certified yoga therapist, Sadhika Kumari looks for the cause, then shapes the practice around it.
Women have come to class with each of these and found relief. A few examples:
Joints and back
- Sitting cross-legged
- It asks a lot of the ankles, knees and hips, and each of them can be worked on.
- Knee pain
- Sometimes one leg does more of the work than the other. Evening the two out can take the strain off the knee.
- Lower back pain
- Often the work is in the core and hips, which support the back. Strengthening and gentle stretching can ease it.
- Sciatica
- Alignment exercises that can ease sciatica, done slowly and within what feels comfortable.
Neck, shoulders and posture
- Neck pain
- Cervical pain often starts with how the head and shoulders are held through the day. Sadhika Kumari has given therapy for it, beginning with posture.
- Stiff shoulders and upper back
- Hours at a desk or on a phone tighten them. Opening the chest and moving the shoulders through their full range can loosen them.
- Rounded posture
- A forward head and rounded shoulders build up over years. Alignment work brings them back, a little at a time.
Energy, sleep and cycle
- Stamina
- Steady practice builds strength and breath together, so stairs and long days feel easier.
- Stress and sleep
- Slow breathing and the final rest calm the body down. Many women find they sleep better.
- Period pain
- Gentle poses and rest on period days can ease cramps for many women.
If pain is new, sharp or getting worse, see a doctor first, and bring their go-ahead.
Have an injury or a health condition?
Tell Sadhika Kumari before you book. A certified yoga therapist shapes the poses around it.
Special batches and one-to-one training: ask on WhatsApp.
Come for your first class.
Sector 21C, Chandigarh 160022Please call before planning a visit.