Yog Sadhika

Yoga for women in Chandigarh

A community of women, in every class.

Go at your own pace. Ask anything you like. Rest when you need to.

A line drawing of women settling onto their mats before class, chatting.

Women of every age, body and level practise side by side, each on her own mat. Over time, the women you practise with become a community.

Is every class for women? Yes. Everyone in the room is a woman.

At every stage

  • A line drawing of a woman resting in supported child's pose over a bolster.

    On your period

    Say so when you arrive. The poses change for those days, or you rest on the mat. Both count as practice.

  • A line drawing of a pregnant woman seated on a bolster, hands resting on her belly.

    Pregnant

    Tell Sadhika Kumari before you book, and bring your doctor's go-ahead. The class adapts to you.

  • A line drawing of a woman lying on her back with knees bent, a gentle first exercise after childbirth.

    Postnatal

    Come back when your doctor says you can. You start gently, and build from there.

  • A line drawing of a woman with grey hair in a steady tree pose, one hand on the wall.

    Through menopause and after

    Balance and strength work matters more now.

Come for your first class.

Sector 21C, Chandigarh 160022Please call before planning a visit.

WhatsApp to bookCallOpen in Google Maps