About Me – YogSadhika

What Yog Sadhika Offering

COME AS YOU ARE 🌿 AND FEEL THE DIFFERENCE

Yog Sadhika is teaching Mindfulness, Yoga Asan, Pranayama, Guided Meditation, Strength based body workout and body positivity .

Yog Sadhika

Namaste! Yog Sadhika is a Certified Hatha Yoga Teacher. Since early age she is sincerely attached with Bhakti yoga and study of Yoga philosophy. She is practicing yog asan, pranayam regularly for last two years and putting all her heart and soul to her students. She has done her yoga therapy course from Kaivalya Dham, Maharashtra. And presently pursuing course on Principles of Ayurveda. Deeply inclined to spirituality Yog Sadhika teaches mindfulness and beauty of being present at the moment. She teaches Hatha yoga, Introduction of Ashtanga Vinyasa yoga, Pranayam . She also conducts Yog Nidra and Guided Meditation. Get connected with Yog Sadhika and together you will experience the beauty of tranquil slow mindful life.

Yoga Instructor

Storyteller | Writer

Nutritionist

What students say about Yog Sadhika

स तु दीर्घकाल नैरन्तर्य सक्तारासेवितो दृढभूमिः ॥

(Abhyasa) becomes firmly grounded by long constant efforts, uninterruptedly, with earnest devotion.

As a beginner, I was always skeptical to go for an online yoga class, I was concerned whether I will get the care and attention virtually. I took a chance and it turned out to be a great decision. From the very first class Sonalee made me feel extremely comfortable and addressed all my questions and concerns with utmost patience. I have already started feeling a difference, Sonalee also helped me plan my diet. I am very happy with her and highly recommend her classes.. Go for it!

Aditi Dey

Yog sadhika is an amazing instructor. She shows interest in her students by getting to know them as a individuals . I admire her for her passion of her practice and her willingness to educate and inspire her students.

Isha Joshi

Discovering my online Ashtanga yoga instructor Sonalee transformed me. Her guidance enhanced my strength, flexibility, and inner balance. Clear instructions and personalized feedback make virtual sessions as rewarding as in-person classes. It's a powerful journey for my wellbeing.

Vivek

Sonalee has been teaching me yoga for a few months and I am so grateful that I chose her to be my Guru. She gives her 100% in teaching me yoga asanas and pushes me to give my 100% She has thorough knowledge of yoga and gives holistic guidance on how to live a yogic lifestyle. Even though I learn yoga from her online I don't think I could get a better teacher than her, A Guru, guide and a friend ..Grateful forever 🙏🏻

Ankita Kanani Shetty

𓂀 न हन्यते हन्यमाने शरीरे।।

Just Be Kind🌱🌿
Plant a Tree, Feed an Animal. #antaratma_sadhana